BOOKS

In this comprehensive and well-researched book, Dr. Lustig aptly portrays the connections between modern processed food and disease. As president of the nonprofit Institute for Responsible Nutrition, he is dedicated to reversing childhood obesity and Type 2 diabetes.

In a simple yet compelling way, Catherine Shanahan helps us understand how the food principles our ancestors followed can change our health. She also reveals which foods are dangerous to our well-being. This book will cause you to re-think how you eat and give you practical tools to gain back your health.

This is the book I recommend to people who need a simple guide to clear up the confusion about what to eat, and why it matters. Dr. Hyman includes research and practical tips to help you choose the healthiest foods for your body.

Gary Taubes takes readers on a journey through past research to show how far the medical community has strayed from the truth about weight loss. This book gives hope to anyone struggling to lose weight!

In this compelling book, Dr. Hyman explains how food and agriculture policies are corrupted by money, and how we can be involved in our own communities to effect change. An eye-opening look at the many factors which conspire against our health.

This 2-book bundle by Karen Le Billon will cure your kids of picky eating in no time! “French Kids Eat Everything” is Karen’s story of how her kids changed from being picky to enjoying a variety of foods when they lived in France for two years. “Getting to Yum” gives practical tips to help your own kids enjoy new foods! I recommend these two books to every family I meet.

Dr. Fung is a master at explaining how our body works. He makes the science very clear with analogies we all can visualize. If you want to understand how the body processes sugar and why it is so dangerous, this book will not disappoint.

Dr. Fung, a nephrologist, is considered the founder of intermittent fasting. He has proven its efficacy even in diabetic kidney patients on dialysis. He explains why intermittent fasting works, using his signature clear analogies that make sense of the science.

Beware: this book may cause you to question everything you ever knew about dietary fats. Nina Teicholz spent 9 years researching the truth about fats, and this book is the groundbreaking result. Check out her video on the Resources Page.

Gary Taubes is a brilliant author who builds his case against sugar like a defense attorney. This book won accolades from all the major news outlets. You will never look at sugar the same way again.

Grounded in solid research, this book explains the science behind autoimmune diseases, as well as the steps to take to recover. Dr. O’Bryan knows how to make difficult topics accessible to the average person. Expect to be challenged. Check out his video on the Resources Page.

Research now shows clearly that intestinal microbes influence the brain. In this research-backed book, neurologist Dr. Perlmutter lays out a practical program of six steps to improve your gut ecology as well as your cognition and brain function. Excellent resource!

Is your brain health related to the food you eat? Dr. Perlmutter digs into the research to show that grains may be to blame. Follow his 4-week plan to keep your brain healthy, vibrant, and sharp.

Is a “leaky gut” the cause of health problems? Dr. Axe helps you know if you have a leaky gut, and gives practical advice you can implement immediately to restore health to your entire body.